Do you also think that life likes to hit us with plot twists?

When you are in the zone, having a full momentum in achieving something then for some reason, you get stopped along the way. Maybe you lost your job due to the crisis or maybe you needed to close down your business.

This is where our adversity quotient comes into play. It is the measure of how well we can and respond and cope with the sudden changes around us.

Also read: An unprecedented challenge, also an opportunity for SMEs to do unprecedented things

How can you increase your adversity quotient? Here are four ways you can do to increase your adversity quotient:

1. Do new things but go easy on yourself when you fail
2. Seek for mentors who has gone through what you are going through right now

Keep tapping on our signature Filipino Resiliency. If others are finding ways to live and thriving, so could you in your own ways! 

3. Strengthen your mind by reading messages of inspiration daily
4. Have a community/circle you can confide to

Keep tapping on our signature Filipino Resiliency. If others are finding ways to live and thriving, so could you in your own ways!

Now that you are aware, this is your first step in increasing your adversity quotient. Getting through this will make your spirit crisis-proof in time.

Also read: 5 ways to make your business storm resistant

Speaking of community earlier, are you in need of one to provide you with strong support to increase your adversity quotient? Join our growing professional community, Workplace Excellence PH!

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